Wednesday, March 27, 2013

Modified Easter Training

With Easter week almost here, and Southern Zones and Trials to Westerns just around the corner, we have modified training during Easter break.

No Training for any group on Good Friday - Hoppy Easter

Men's Training - all hours stay the same

Women's Training - All groups still have class on Easter Sunday, including Pre-Competitive with the exception of Karly's Provincial 2/3 group.
   **Karly's group trains Monday April 1 from 10am-3pm to make up for missing Sunday class

Sydney's Groups
6 hour/week PC
     Tuesday April 2 & Thursday April 4  1pm-4pm
9 hour/week PC
     Wednesday April 3 & Friday April 5 12noon - 3pm

All Competitive Girls
      Tuesday April 2 & Thursday April 4 10am-2pm

No training for any women's groups, including Pre-Competitive on Sunday April 6 due to the competition in Red Deer.
     

Tuesday, March 5, 2013

9 Hour / Week Pre-Competitive Floor routine



Hey Ladies, please use the video to practice your floor routine at home, so then you know it for competition.